Gardening for Your Health – A Hobby that Increases Longevity!

Sure the food tastes fantastic and has more nutrition when grown right in our backyard, but learning to grow food is a hobby with so many other health benefits!

Did you know recent health publications have proven gardening:

·      Can lower blood pressure

·      Increases Vitamin D levels

·      Strengthens the immune system

·      Reduces stress

·      Increases happiness

·      Improves dexterity

·      Reduce effects of dementia, ADHD, and depression

Not bad, right?  Gardening is a hobby we can pick up at any time and benefits our health forever.  Even the most seasoned gardeners always feel like we have things to learn, plants to try, recipes to make, and more to understand about the complexity of vegetables.

Gardening is forever!