Blueberry Kale Smoothie
Start your day with an explosion of garden-fresh antioxidants!
Ingredients:
1/2 frozen banana (you can always add ice if your bananas aren’t frozen)
1-2 cups fresh greens (spinach, kale, Swiss chard - use what you’ve got!)
1/2 cup fresh blueberries
1 scoop of unflavored or vanilla protein powder
1 tablespoon ground flax seed (did you know flax seed helps control blood pressure, is a hormone regulator, is high in fiber, helps lower cholesterol, and most importantly you need a healthy fat in any green smoothie to help you absorb the goodness in the greens).
1/2 teaspoon cinnamon
Bonus add-ins if you have them on-hand: mint, lavender, lemon balm
After adding ingredients to a high-speed blender, cover everything half-way with water.
Blend until smooth! If you like your smoothies chilly, add ice before blending.
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